Tuesday 9/15

WOD:

Overhead Squats (OHS)
3-3-3-3

Results: 20-25-30-35

Comments: OHS squats are easily my weakest movement. Squats have always been a weak spot for me, but they're getting better overall. But keeping that heavy bar overhead while trying to squat just makes me feel weak as a kitten. I felt okay about my strength and depth of the squat today until I hit the 35 kg weight.

then

"Karen"
-150 wall balls (20#) for time

Result: 12:15

Comment: Not happy with the time. I went almost two minutes faster last time (July 30), but I guess there are two things I need to keep in mind.

1. Bill says my squat depth is much better than it used to be, so I'm likely getting much deeper (and doing so more consistently) than even two months ago.

2. Doing the OHS before this probably taxed my hips, as did the extensive running yesterday.

As a general matter, I need to keep an eye on my caloric intake. I was very hungry on the way to the Fort tonight, which is a sign I'm not eating enough. Which is a perfect segue to...

Food:

Lunch:
-12 oz. round steak covered in salsa

Dinner:
-Chipotle fajita bowl w/ double chicken, double guacamole, peppers and onions, salsa, and some lettuce. (Thanks Dave)